3 Ingredient Yummy Tropical Shake (Paleo, Gluten Free, Dairy Free)

3 Ingredient Yummy Tropical Shake (Paleo, Gluten Free, Dairy Free)

Since going Paleo, my Starbucks card has been collecting dust in my wallet. I don’t really drink coffee but I used to drink the Coconut Creme and Strawberry Creme. I don’t even want to think about all the sugar and chemicals that probably went into those but here is my own tropical shake recipe – a tribute of sorts to those two drinks made with only three ingredients.

Yum yum shake

Throw in a can of organic coconut milk, some frozen organic strawberries and freshly squeezed orange juice into your blender.

In the blender

Crank your blender up until everything is crushed and mixed well.

Ready to drink

Sit back, take a sip and pretend you’re on a beach in Hawaii (or in my case, coming out of the driveway at Starbucks).

Tropical Shake

You’ll need:

  • 2 cups of frozen organic strawberries
  • 1 can of organic full cream coconut milk
  • 1/2 – 1 cup of freshly squeezed orange juice to taste


  1. Throw all three ingredients in the blender and blend until smooth
  2. Enjoy!
Toddler Approved Drink!

Toddler Approved Drink!


  1. Trying this tomorrow!