Welcome to Crunchy Mama – it’s never a dull place if you like Paleo recipes, cloth diapers, babywearing and random outbursts from a stay-at-home-mom.
So it begins…
January 1, 2013 by ·
One woman's adventures in motherhood
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Sauce Bechamel and Sauce Mornay (Paleo, Gluten-Free)
Sauce Bechamel is the classic white sauce the French refer to as the “mother sauce”. It is fairly basic and neutral and is great with chicken, fish and vegetables to really bring out delicate flavors. I think everyone should learn to make this well. It has the power to turn a simple weeknight meal into […]
Japanese Mayonnaise (Paleo, Gluten Free, Dairy Free)
Kewpie or Japanese Mayonnaise is magic if you have ever eaten it. It is smoother, creamier and tangier than regular mayonnaise. However, for us Paleo and Primal folk, this product is sadly out of reach because of the MSG, rice vinegar and sugar ingredients. Crunchy Mama has managed to create a really easy Paleo version […]
Chinese Lemon Chicken (Paleo, Gluten Free)
“Are you gathering twigs together?”, asked my husband when I mentioned my urge to clean and organize this week. It is that time in every woman’s pregnancy when you just go into this mode to prepare for the new arrival. I don’t really have anything ready but this is not my first rodeo so I’m […]
Maple Roasted Paleo Acorn Squash (Gluten-Free)
How I went through over thirty years of my life without tasting this amazing vegetable is beyond me. It is super-yummy (tastes a bit like sweet potato) and full of nutrition. One cup contains 145% of the recommended daily intake of Vitamin A. It also contains Vitamin C, potassium, manganese, folic acid and omega three […]
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